When cells stop responding to insulin, blood sugar remains chronically high, leading to Type 2 Diabetes. The primary driver is the constant overconsumption of refined carbohydrates and seed oils.
Intermittent fasting and low-carbohydrate diets are the most effective non-pharmaceutical interventions for restoring insulin sensitivity.
Dr. Atif is a doctor of medicine passionate about simplifying health education. Through this blog,
he shares evidence-based insights to help you live a healthier, happier life.