The average attention span has dropped significantly in the smartphone era. This is due to the dopamine-feedback loop created by variable rewards in social media apps.
Removing non-essential digital technologies for 30 days allows the brain’s dopamine receptors to reset, restoring the ability to engage in “deep work” and sustained focus.
Dr. Atif is a doctor of medicine passionate about simplifying health education. Through this blog,
he shares evidence-based insights to help you live a healthier, happier life.