Habits are not just actions; they are neural pathways reinforced over time. Cognitive Behavioral Therapy (CBT) offers a framework for dismantling these loops by addressing the thoughts that precede the action.
Every habit starts with a cue. CBT teaches us to pause between the trigger and the response. By identifying the “automatic thought” that justifies the bad habit (e.g., “I deserve this treat because I’m stressed”), we can challenge its validity.
Dr. Atif is a doctor of medicine passionate about simplifying health education. Through this blog,
he shares evidence-based insights to help you live a healthier, happier life.