Modern soil depletion has led to significantly lower magnesium levels in crops. This mineral is vital for sleep, muscle function, and heart rhythm.
Forms like Magnesium Glycinate or Threonate are highly bioavailable and can assist with sleep and cognitive function respectively.
Dr. Atif is a doctor of medicine passionate about simplifying health education. Through this blog,
he shares evidence-based insights to help you live a healthier, happier life.